Showing posts from December, 2015

3 Exercises Designed For The Average Office Worker

If you’re not aware, sitting at a desk all day isn’t the best for your body. Sitting for such a long period, especially if you like to slouch, can cause a great deal of discomfort and stress. This can lead to a decrease in morale, and can be a distraction that reduces productivity throughout a regular day.             If you feel like you’re having issues with sitting all day, try the following exercises at home. These will help you loosen up those cramped up muscles. 1.       Rocking Get on all fours and carefully rock back and forth. When you rock back, your hips should move downward towards your feet, which extends your back for a stretch across the lower portion of your spine, and relaxing the stretch when you return to a forward position. You can get a bonus in your neck and upper back by nodding your head as you rock, bringing your chin to and from your chest. 2.       Rolling Start off by laying on your stomach with your arms above your head. Alternate b